The RAW GHD Glute Ham Developer V3 is bigger, better, and stronger than ever. Engineered with posterior chain development at its core, this machine is a must-have for any strength and conditioning program. Whether you're running a commercial gym, a high-performance facility, or a serious home setup — the GHD V3 is built to out-perform and outlast.

Why You Need It

• Lifetime Warranty on Frame – Built to last, backed by RAW's strongest warranty
• Fully Adjustable – Adjustable both horizontally and vertically to suit all body types
• Dual Roller Ankle Support – Enhanced ankle stability for safe, effective movement
• Band Pegs Included – Add accommodating resistance to your movements
• Solid Multi-Point Base – Stable platform that won't shift during heavy use
• Commercial Grade – Full commercial construction built for high-frequency training environments

Gym Fit-Outs & Large Orders

Outfitting a commercial gym, school facility, or high-performance training centre? Our team specialises in complete gym fit-outs and can provide tailored pricing for large orders. Contact us to discuss your requirements and get a custom quote.

Frequently Asked Questions

What muscles does the GHD target?
The GHD primarily targets the glutes, hamstrings, and lower back — the posterior chain. It also develops core stability and is widely used for hip extensions, back extensions, and GHD sit-ups across strength and conditioning programs.

What type of gyms is it suited to?
The GHD V3 is at home in any serious training environment — commercial gyms, strength and conditioning facilities, sports performance centres, school weight rooms, and home gyms alike.

What is the warranty?
The RAW GHD V3 comes with a lifetime warranty on the frame and full commercial warranty coverage. Contact our team for complete warranty terms.

Is it adjustable for different body sizes?
Yes. The GHD adjusts both horizontally and vertically, making it suitable for athletes of all heights and builds.

Does it come assembled?
The GHD arrives partially assembled. Full assembly instructions and all necessary hardware are included.

Specifications

• Dimensions: D176 x W90 x H133cm
• Weight: 111kg
• Adjustable: Horizontal & vertical
• Ankle stabiliser with dual roller pads
• Band pegs
• Supporting side bars
• Large split pad
• Handle included
• Lifetime warranty on frame
• Full commercial grade