Roll out soreness, improve mobility, and speed up recovery with the RAW Foam Roller Black Short. Its high-density EVA foam wraps around a tough PVC core to deliver deep tissue stimulation that mimics the pressure of a professional massage — compact enough to take anywhere.

Why You Need It

• Deep Tissue Relief – High-density EVA foam targets tight muscles and fascia effectively
• Durable PVC Core – Maintains shape under repeated use, commercial grade construction
• Compact Size – Short profile makes it easy to store, carry, and use on the go
• Versatile – Suitable for pre-workout warm-up, post-workout recovery, and daily mobility work

Frequently Asked Questions

What muscles can I use the foam roller on?
Quads, hamstrings, calves, IT band, glutes, upper back, and lats. It's effective on any large muscle group that holds tension.

What's the difference between a short and full-length foam roller?
The short roller is more portable and easier to target specific areas like calves and IT bands. A full-length roller is better for thoracic spine work and full back rolling.

Is it suitable for beginners?
Yes. Start with lighter pressure by supporting more of your body weight with your hands or feet, then gradually increase as your muscles adapt.

How often should I use a foam roller?
Daily use is ideal — even 5–10 minutes post-workout or before bed can significantly improve recovery and reduce muscle soreness.

How do I clean it?
Wipe down with a damp cloth and mild disinfectant after use. The EVA foam surface is easy to maintain in both home and commercial gym settings.

Specifications

• Dimensions: L33 x W14cm
• Material: High-density EVA foam over PVC core
• Commercial grade
• Colour: Black