Delivers weighted comfort that can also be heated or frozen that may help with sore muscles or cramps and discomfort. Filled with flaxseed, for the ultimate comfort level. A relaxing experience, wrap around your shoulders, knees, feet, lower back or abdomen. Each wrap is hand cut and handmade. The approximate size is 28" long and 5" wide and weighs 1.50 to 1.8 lbs Need to know Sustainable Textiles used including linen and cotton Can be warmed or cooled Due to flaxseed fill insert must remain dry at all times Linen slipcover can be machine washed and dried