Binding: Hardcover
Description: Instant NEW YORK Times Bestseller The only research - based guide for connecting a plant - based diet with peak athletic performance featuring interviews with professional athletes who've made the switch from meat to plants. The Plant - Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat eggs or dairy to be strong. Instead research shows that a consciously calibrated plant - based diet offers the greatest possible recovery times cell oxidation injury prevention and restorative sleep and allows athletes to train more effectively with better results. However committing to a plant - based diet as an elite athlete first - time marathoner or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier founder of No Meat Athlete and Robert Cheeke founder of Vegan Bodybuilding wrote this groundbreaking book to guide those interested in making this important shift in how to do so with the best most transformative results. The Plant - Based Athlete offers readers: A persuasive body of evidence for adopting a plant - based lifestyle with key information about how macronutrients micronutrients and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat and how plant protein can be used to increase strength muscle mass and power 60+ delicious and nutritious plant - based recipes including Veggie Burger Patties Garden Meatballs Summer Pasta Salad Vegan Mac & Cheese French Toast Acai Bowl and a High - Energy Smoothie Insights from winning plant - based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman Unsal Arik Cam Awesome and Vanessa Espinoza; and Olympic - level swimmers cyclists figure skaters sprinters and more. A Day in the Life of a Plant - Based Athlete - examples of what when and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere The Plant - Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.
Title: The Plant - Based Athlete A Game - Changing Approach To Peak Performance
Author(s): Cheeke Robert
Publisher: Harpercollins
Barcode: 9780063042018
Pages: 352 Pages
Language: English
Publication Date: 6/15/2021