Solaray Flaxseed Oil OrganicIndication: Solaray Flaxseed Oil provides a rich, plant based source of essential omega 3, 6, and 9 fatty acids that support heart health, joint function, brain activity, and skin hydration. This organic formula is ideal for those seeking a vegetarian alternative to fish oil. Cold pressed and unrefined, it ensures maximum nutritional integrity and potency in every softgel. How to use: Take 1 to 3 softgels daily with meals. Swallow whole with waterdo