hredded is a fully customized fat loss diet plan built around carb cycling—one of the most effective and sustainable approaches to getting lean. Designed by coach Justin Harris, this Excel spreadsheet calculates your macronutrient amounts based on the lean body mass you input, so every number is tailored to your body.

This isn't a generic PDF meal plan. You get a dynamic spreadsheet with customized macros, a complete meal plan, and a list of multiple food sources so you have real flexibility with your food choices. As your body composition changes, the program adjusts with you—just update your lean body mass and the plan recalculates automatically.

What You Get

• Customized carb cycling diet plan in Excel spreadsheet format

• Macronutrient calculations based on your individual lean body mass

• Full meal plan with multiple food source options for flexibility

• Auto‑adjusting formulas that update as your body composition changes

• Designed for fat loss while preserving as much muscle as possible