Harmony Menopause – Natural Menopause Support Harmony® Menopause is a unique Women’s Balancing Formula which supports confidence through menopause by providing relief for the symptoms of menopause and perimenopause. Harmony Menopause has been a natural solution for menopause for over a decade. It is a combination of 6 vital herbs, vitamin D3, calcium and magnesium which are traditionally used to relieve the symptoms of menopause and perimenopause. This multi-herb blend covers multiple symptoms as women going through the hormonal changes of perimenopause and menopause need help to relieve stress, hot flushes and provide nourishment for the whole body to help build reserves of ongoing wellbeing, energy, and vitality. The symptoms of Menopause Many women will experience physical and emotional symptoms, during menopause which are caused by hormonal imbalance. Although the most recognized symptoms during this period of time are hot flushes and night sweats, there are actually many more recorded symptoms which play a vital role in effecting your everyday comfort. Harmony Menopause may help with more than just hot flushes and night sweats: Night sweats Irritability Sleeplessness Mood swings Fluid retention Headache Mild anxiety Joint aches The nature of Harmony® Menopause is balancing, calming, and cooling. The blend contains tonic herbs to help support the functioning of your body’s systems by nourishing and energizing. The most dominant herb in the formulation, Rehmannia glutinosa is traditionally used to help relieve hot flushes and night sweats, in this formulation it is blended with female tonic herbs like Angelica and Paeonia to support building reserves, energy, and joint aches. Vitex agnus castus is a western herb traditionally used for menopausal symptoms and Bupleurum and Dioscorea help to ease mild anxiety and irritability. Ongoing use of Harmony Menopause is encouraged to build health and wellbeing. Help avoid suffering symptoms of a natural process and confidently navigate through this life transition. For the relief of mild to moderate symptoms or ongoing maintenance we recommend the original Harmony Menopause, but for those experiencing stronger symptoms we recommend Harmony Menopause Max.

ACTIVE INGREDIENTS

Each Tablet Contains: Rehmannia glutinosa root 1.2g (1200mg) Angelica polymorpha root (Dong Quai) 200mg Dioscorea opposita root rhiz. (Chinese / Wild Yam) 200mg Paeonia lactiflora root (Peony) 200mg, Bupleurum falcatum root 200mg Vitex agnus-castus fruit (Chaste Tree) 100mg Calcium hydrogen phosphate (Calcium 81.6mg) 350mg Calcium amino acid chelate (Calcium 10mg) 50mg Magnesium amino acid chelate (Magnesium 10mg) 50mg Cholecalciferol (Vitamin D3 100IU) 2.5mcg Free from: Wheat, gluten, and dairy.

Harmony Menopause DOSAGE

Take 1-2 tablets, two times daily. The frequency of the dosage (between 1-2 times per day) may be adjusted to suit individuals. For maintenance, 2 tablets once a day works well for many women. Or as directed by your healthcare professional.

WARNINGS

Not recommended during pregnancy.

Harmony Menopause Extended Information

What is Peri-Menopause? This is the initial stage of menopause which is characterized by hormonal shifts. The female hormones estrogen and progesterone are responsible for ovulation and the menstrual cycle but there are dramatic changes in these around this time. The hormones start to fluctuate widely which results in a variety of symptoms such as hot flushes and night sweats. This heralds the start of the menopause process. When does perimenopause start? This varies between women. It usually starts in the ’40s although it is not uncommon to experience these signs in the late ’30s. On average, it starts around the ages of 45 to 47. Signs and symptoms of perimenopause? To start with, periods will become lighter and less frequent which is due to decreased egg production by the ovaries. The ovaries release an egg each month during ovulation. This egg passes down the Fallopian tube, ready for fertilization. But if this doesn’t happen then it is broken down and expelled by the body during menstruation. The ovaries also produce the female hormones estrogen and progesterone plus tiny amounts of testosterone (male hormone). A reduction in the number of eggs produced at this time means a fall in estrogen levels which then impacts your menstrual cycle. Leading to hormone imbalance and adding to the symptoms. The process of Menopause When a woman has not had her period for 12 months or more, we can say that she is already in menopause. During menopause, the body will produce less and less of the female hormone, called estrogen. There is a transition period which is a very gradual change. Sometimes a woman’s period may abruptly stop or it may come and go irregularly until eventually stopping. During the gradual decline of ovarian hormones, the brain will detect the low levels of estrogen and produces more releasing hormones, in an effort to spur the body to produce more estrogen. This is why menopausal women get hot flushes, which are sudden feelings of heat on the face or the body caused by sudden dilatation of the capillary vessels. Menopause is a natural process that all women go through, there is no need for alarm or worry as the ovaries go through their life span, gradually but inexorably, ending their reproductive function because it is no longer needed.