Your Coach will be in contact with you within 24 hours after purchase to set up a date/time for your analysis.  Analysis sessions can take place in a fully remote setting.

All that you need is your smartphone and a friend, we’ll take care of the rest!  Our Coach will explain the required video angles, and how to submit them. These will then be analyzed for inefficiencies, appropriate mitigation exercises, and/or stretches will be recommended. 

The Package Includes:

30-Minute Pre-Call

A discussion of:

• Your running history and current goals
• Past and/or current injuries
• Running shoes, orthotics
• The mindset and "environment" required to run well off the bike (for triathletes)

Analysis Session

Your coach will analyze your video(s) for:

• Identification of any run mechanic deficiencies
• Foot strike, hip-extension, hip-drop, upper-torso position, arm position, shoulder rotation, and head position
• Suggestion and demonstration of any required strengthening, and/or stretching activities to compensate for run mechanic deficiencies identified
• Running drill suggestion (and demonstration) if required to compensate for run mechanic deficiencies identified
• Discussion of advanced run dynamics (vertical oscillation, ground contact time, etc.), when available

Deliverables

Your coach will deliver a PDF’d document and schedule a follow-up call covering:

• An angular and metric-based analysis of foot strike, hip-extension, hip-drop, upper-torso position, arm position, shoulder rotation, and head position using the Coaches Eye software
• Recommendations for strength-based exercises, to address your specific needs
• Recommendations for drill work, to address your specific needs
• Recommendations around specific flexibility needs