5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid derivative that acts as a direct precursor to serotonin. Serotonin plays an important role in mood, emotional wellbeing, relaxation, and healthy sleep cycles.

Often used as part of a wellbeing routine, 5-HTP may help support calmness and healthy sleep patterns, particularly during periods of stress or emotional strain.

Note: Please only use up to 100mg per day as per the serving guidelines. A metal microspoon is included in the bottle and follow the instructions on the label.