Metagenics Meta I 3 C 180 CapsulesMeta I 3 C is designed to promote healthy estrogen metabolism and balance by featuring indole 3 carbinol (I3C), a nature identical version of the compound found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. Through its ability to promote the breakdown of estrogen to its beneficial, protective metabolite2 hydroxyestrone indole 3 carbinol may be a safe and effective way to help achieve beneficial balance in estrogen